Yoga
You might like to work with me if:
🪷You want to get to know and make friends with your body
🪷You need a minute (or an hour) to switch off the chaos of the world and just be with yourself
🪷You feel the overwhelm of expectations easily and crave time to become your authentic self again
🪷You appreciate that you will be different to other people in the class and wish to explore your own uniqueness
🪷You feel that there might just be something more to life that you need to explore
We may not be a great fit if:
🪷You want a workout
🪷You hate a long Shavasana (the lying down bit at the end)
🪷You want to move quickly from pose to pose without really noticing what is going on in your body
🪷You want to ‘get good’ at yoga or learn how to do a headstand so you can put a picture on Instagram
🪷You aren’t interested in your inner world
One to One Yoga
If you would like to personalise your yoga practice or just can't find a class to suit your schedule, I would love to work one to one with you .
My special interest is slow flow Hatha style and Yin with an emphasis on adapting each posture to your individual body type and proportions. There is also a place in my heart for ashtanga and vinyasa inspired classes should you wish to increase the pace a little.
If you are new to yoga and don't have any equipment, I can provide everything you will need for your first class including mats, bolsters, straps, bricks and blocks. Bolsters are also available to buy from me if you decide you would like to invest further in your wellbeing.
Please do get in touch with me at mickleoverhannah@gmail.com if you would like to arrange for one to one sessions.
Prices (at my home in Mickleover):
£50 for one person
Candlelight Yin Yoga
Shine Yoga, Belper
Tuesdays 7:15pm - 8:15pm
Fridays 6pm - 7pm (from November 2025)
(to book visit: BOOK A CLASS - Shine With Tabitha Yoga (tabitha-yoga.co.uk))
Embrace the quiet space.
We hold seated postures for between 3 and 5 minutes to strengthen joints and connective tissue.
Great for athletes or anyone seeking stillness or a deeper practice to complement regular muscular exercise.
Beginner Friendly Hatha Flow
Chapel Lane, Church Broughton, Derbyshire
Mondays 10am - 11am
Block of 5 classes: £70
Join our Church Broughton community and build strength, flexibility and friendships.
Yoga is not one size fits all and your yoga class shouldn't be either. All classes are beginner friendly with plenty of time to transition and explore alternative positions and shapes.
These classes run in blocks of 5 to encourage your commitment to practice and to enable you to see tangible results as we work towards building strength over the 5 week period.
The next block of 5 will begin 9th February.
Following blocks will run:
16 March 2026 through to 13 April 2026
20 April 2026 through to 18 May 2026
email mickleoverhannah@gmail.co.uk to book your place
T&Cs
Classes need a minimum number of students to run
In the event of absences, classes cannot be carried over into another block
A two-week notice period is required to receive a cancellation refund
No refunds are offered once the 5 week cycle has begun