Although I have been practicing yoga for 25 years it took me over 10 years to finally feel brave enough to go to a public class, so I really do understand how it feels to step onto the mat for the first time.  

In all my offerings as a massage therapist and yoga teacher, my heart lies in exploring the uniqueness of every individual, so I specialise in the slower and more mindful styles of yoga. I have a passion for finding that magical place where the nervous system is restful enough to allow the body to heal.

My mission is to challenge the busyness of modern life by nurturing the nervous system and inviting people to find stillness among the chaos. 

Beginner's Slow Flow

Church Broughton Community Hall, Chapel Lane

Monday Morning 10am

1 hour £10 per class

If you have always wanted to try yoga but thing you aren't flexible enough, join us in Church Broughton for a beginners slow flow class. There are plenty of options available with plenty of time to find each posture. No yogi is left behind!

All abilities are welcome.

Classes are limited to 10 people per class and run on a pay as you go basis so you are free to dip in and out whenever suits you.

Call or text 07540 055 076 to book

Yin Yoga

Yin Yoga

Monday Evenings 7.15pm - 8:15pm

Embrace the quiet space at The Breathing Space in Derby.

We hold seated postures for between 3 and 5 minutes to strengthen joints and connective tissue. 

Great for athletes or anyone seeking stillness or a deeper practice to complement regular exercise.

For more information visit: www.breathingspaceyogastudio.co.uk

Shine Yoga, Belper 

Tuesdays 7:15pm - 8:15pm (to book visit: BOOK A CLASS - Shine With Tabitha Yoga (tabitha-yoga.co.uk))